Nutritional Therapy Packages

Why I encourage Nutritional Therapy with a commitment of three sessions:

Build Lifelong Habits

Establishing lasting health habits involves repetition and reflection. Multiple sessions provide the time needed for you to fully integrate changes.

Regular Support

Ongoing check-ins help you overcome challenges and stay motivated, reinforcing new habits.

Time for Results

Your body needs weeks to adapt to new dietary and lifestyle changes. A series of sessions allows the me to monitor progress, adjust plans, and set realistic goals.

Personalised and Adaptive

Regular follow-ups enable a tailored approach, ensuring plans evolve with your needs.

Your Total Wellness Package Includes:

90 minute initial consultation
2x 60 minute follow up consultations (spaced 1 month apart)
Health action plan at each consultation personalised to your aims, budget and lifestyle
Resources needed to support recommendations
Food diary review
Supplement and/or testing recommendations (if relevant)
Discount on therapeutic supplements (if needed)
2 x 15 minute phone calls between consultations to help with motivation and answer questions
Coaching and support to ensure long term success

Online

Sessions on Google Meet

Horsforth

85 New Road Side

LS18 4QD

Skipton

6 Victoria Street

BD23 1JE

Total Wellness Package

Detailed above, 3-months support to help you implement changes and explore the best interventions for your overall health and wellbeing.

Extra Follow-ups

For existing clients who have completed the total wellness package

Single Session

A 90 min consultation to get started on your health journey. You can upgrade to the total wellness package for continued support.

Diet Analysis

Analysis of your diet over 7-days for macro- and micro-nutrients. A good starting point for your nutrition journey. I'll highlight the most important diet changes for your health aims or symptoms.