Nutritional Therapy Packages

Why I encourage Nutritional Therapy with a minimum commitment of three sessions:

Build Lifelong Habits

Establishing lasting health habits involves repetition and reflection. Multiple sessions provide the time needed for you to fully integrate changes.

Regular Support

Ongoing check-ins help you overcome challenges and stay motivated, reinforcing new habits.

Time for Results

Your body needs weeks to adapt to new dietary and lifestyle changes. A series of sessions allows the me to monitor progress, adjust plans, and set realistic goals.

Personalised and Adaptive

Regular follow-ups enable a tailored approach, ensuring plans evolve with your needs.

Your Total Wellness Package Includes:

90 minute initial consultation
2x 60 minute follow up consultations (spaced 1 month apart)
Health report
Health action plan at each consultation personalised to your aims, budget and lifestyle
Resources needed to support recommendations
Food diary review
Supplement and/or testing recommendations (if relevant)
Discount on therapeutic supplements (if needed)
2 x 15 minute phone calls between consultations to help with motivation and answer questions
Coaching and support to ensure long term success