Small changes in your diet may lead to big changes in your health. Know exactly what you need to change and how to make those changes long lasting.
Personalised nutrition based on functional medicine
Nutritional Therapy offers a personalised approach to health that focuses on identifying and addressing the root causes of health concerns. Evidence-based nutrition practice emphasises the powerful role of nutrition and lifestyle changes in preventing and managing chronic diseases, improving vitality, and supporting long-term health.
As a nutritional therapy practitioner, I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows me to work with individuals to address nutritional balance and help support the body towards maintaining health.
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Nutritional therapy is not a diet. Nutritional therapy does not provide you with a standard meal plan or tell you what to you can and can't eat! It's about working from where you are now and making small, achievable changes that suit your budget and time which best support your health aims. Build a solid foundation and make changes for life.
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Nutritional Therapy can support:
Digestion and Gut Health
IBS, IBD, bloating, constipation, diarrhoea, reactions to food, reflux / heartburn, SIBO, microbiome support.
Women's Health
Infrequent / no periods, PMS / mood swings, menopause, hormone-related migraines and acne, heavy periods, PCOS, endometriosis.
Skin Conditions
Acne, psoriasis, eczema
Fatigue
Low energy levels, 3pm slump, waking tired, post-viral fatigue / long Covid.
Poor Sleep
Insomnia, waking unrefreshed, waking early, frequent waking during the night.
Musculoskeletal health
Arthritis, osteopenia, gout, psoriatic arthritis.
Autoimmune Conditions
A functional approach to modulating inflammation related to autoimmune conditions
Any many more, including:
Chronic stress, fertility, headaches, immunity, thyroid problems, weight loss, MCAS, methylation dysfunction (e.g. MTHFR)
My Special Interests:
Based on my own personal experience, I have a special interest in supporting clients with allergies and intolerances, coeliac disease, and vegetarians and vegans to ensure they are obtaining a balanced diet with all essential nutrients to support overall vitality. I also have a focus on gut health and supporting clients with digestive symptoms.
Benefits of Nutritional Therapy:
Root-Cause Resolution:
By getting to the heart of health issues, Nutritional Therapy ensures interventions that address the source rather than merely managing outward symptoms.
Personalised Approach:
Recognising that health isn't a one-size-fits-all scenario, this method tailors recommendations to each individual.
Preventative
Care:
There's immense value in anticipating health challenges. Nutritional Therapy allows us to identify potential pitfalls and craft strategies to avoid or mitigate them.
Enhanced
Well-being:
By addressing aspects such as gut health, hormonal balance, immune system support and more, Nutritional Therapy can improve overall health & well-being.
How it Works:
02.
Fill in your health questionaire
03.
90 min initial consultation
04.
Check-in phone call after two weeks
05.
2x 60 min follow ups, one month apart