Feel healthier, starting exactly where you are.

Nutrition advice doesn't have to be overwhelming or all-or-nothing. I'll help you make realistic changes that improve your health, build your confidence around food, and fit into your everyday life.

My approach is simple: eat well most of the time, enjoy life the rest, and build habits that actually last.

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About Ali

Registered Nutritional Therapist

I'm a Registered Nutritional Therapy Practitioner with over 15 years experience as a nutrition scientist. I've moved from the lab to clinic to be able to support my clients to feel their best, form good habits, and love food!

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Fridge raid bowl! I’m currently house sitting for my parents and all I brought with me was a sweet potato. Into the fridge to see what random meal I could come up with.

A big grain bowl is always my favourite go to meal. I tossed my sweet potato cubes in olive oil and harissa paste and cooked them in the air fryer next to the chickpeas. Boiled some carrots and steamed green beans on top. Quinoa as the base. I made a tahini/lemon/maple dressing and it was delicious. It was a bit of a random combo based on what I found in the fridge but it worked well 🧑‍🍳

Want to learn about fermented foods and how they can support your gut health? I’ll teach you how to make sauerkraut but more importantly, why it’s good for you. I cover a lot of different symptoms and provide practical tips to support gut health. Visit my website to book:
February 12th 7pm OR
March 4th 7pm

location: @zeromudaleeds

Tickets are just £15 and you’ll get your jar of sauerkraut to take away. #guthealth #leeds #horsforth #kirkstall #leedsevents

This is your prompt to slow down, pull out your favourite cookbook, choose a new recipe and get cooking!

I don’t know about you, but I get into a bit of a rut with winter cooking and tend to go for simple meals, and fall out of love with cooking. Today I took a little extra time, didn’t rush, and tried something new! The cooking spark is re-ignited 🙌

Recipe is from East by Meera Sodha. Her recipes are always a win from me.

My approach is holistic, which means we also look at your lifestyle and how you support your nervous system and overall wellbeing.

It’s important to think about what brings you a sense of calm and joy in everyday life. For me, that’s hiking and spending time outdoors. For you, it might be something completely different. We all have something that helps us feel more grounded.

So don’t be surprised if your nutrition consultation includes conversations about your work, rest, relationships and how you spend your time. Health is shaped by far more than what’s on your plate.

If you’re curious to explore this approach, you can book a free 20 minute wellness check to get started.
 Link in bio.

More and more clients are preferring in-person consultations, and I’m loving it! I’ve been working from @the_divergent_space_ltd in the centre of town. It’s a beautiful and relaxing space where we can connect in person to work on your health aims.

I offer personalised nutrition consultations where I help my clients make sense of nutrition, choose foods that truly nourish, and build habits that last. Follow the link in my bio or visit my website to book in a free 20 minute chat where you can discuss your aims and find out how I can support your health and wellbeing.

#Skipton #Grassington #Settle #Ilkley #Addingham #Embsay #BoltonAbbey #Gargrave #Kildwick #Cononley #Steeton #Cowling #Haworth #Keighley #Bingley #YorkshireDales #CravenDistrict #NorthYorkshire #Wharfedale #AireValley #SkiptonNutrition #SkiptonWellness #NorthYorkshireWellness #GutHealthJourney #NutritionTherapy #NutritionalTherapist

My clients love learning how to read food labels and it’s a skill I really enjoy teaching.

There’s a lot in the media and on television at the moment about reducing ultra-processed foods, and my feelings about this are mixed.

I do agree that paying attention to what’s in our food matters.

Choosing foods with fewer additives and more whole ingredients can support gut health and overall wellbeing. Simple swaps, like choosing a natural Greek yoghurt instead of a more processed one, can be a helpful place to start.

At the same time, context is really important. For many people, the yoghurt on the left is still a perfectly reasonable choice, and sometimes the right choice for that individual. Nutrition is not about perfection. It’s about looking at the diet as a whole, not focusing on one product in isolation.

I would much rather support someone to make a few small, sustainable changes than feel overwhelmed or restricted by food rules.

So enjoy the yoghurt you like. And if yoghurt is something you eat most days, it may be worth gently exploring a more nourishing option that better supports gut health, when you have the capacity to do so.
#yorkshire #guthealthnutritionist #nutritionaltherapy #ultraprocessedfoods #mindfulnutrition

Holiday breakfasts ☀️

I was really grateful for some winter sunshine and time to properly relax over the holidays. I tend to prefer self catering trips as I have dietary restrictions and like to keep some of my usual habits so I can feel my best when I am away.

This holiday I especially enjoyed slow morning breakfasts and being more present and mindful while eating. Day to day I often feel a bit rushed and fall back on the same quick options like overnight oats or porridge.

Slowing down really does support digestion. More chewing and more awareness of food helps with the release of digestive enzymes, which in turn supports better nutrient absorption and can reduce digestive discomfort. It feels like a win all round.

It was a gentle reminder of how much difference this can make and something I would love to incorporate more into everyday life. On holiday it was nice to enjoy simple nourishing breakfasts without distractions. I feel some slow cosy winter brunches are in my near future!

Gut Health Workshops are back!

Last years session sold quick to book soon to reserve your space.

Location: Zero Muda

Learn about fermented foods, make your own sauerkraut, taste kombucha and take away practical tips how to support your gut health. Follow the link in my bio to book.

I had a great day on Sunday chatting about nutritional therapy at the @blib_womens_networking Flourish Wellness Day in Bingley. It was inspiring to be amongst other female wellness professionals and share our passions. #blibnetworking #bingley #yorkshiresmallbusiness #yorkshirewellbeing

Bloated? Constantly tired? Suffering from brain fog? PMS constipation getting you down? Your gut could be the missing link to your overall wellbeing. Join me for a Gut Health Event at @zeromudaleeds in Horsforth. Nov 19th 18:30-20:30. Follow the link in my bio to RSVP, tickets are limited. £10. We'll be making sauerkraut, tasting kombucha and learning practical tips. #guthealth #leeds #horsforth #nutritionevent #guthealthevent #supportguthealth #fermenting

Receiving client feedback is always a heartwarming reminder for why I trained as a Nutritional Therapist. I love supporting my clients to make lasting changes and feel their best. Jennie was joy to work with was so motivated to improve her overall health. I'm so proud of what she achieved and the small changes she has incorporated that have made all the difference for her. Are you ready to start your journey? Book a free 20 minute wellness review via my website (link in bio).

#nutritonaltherapy #yorkshirenutritionist #nutritionlifestylemedicine #perimenopausesupport #guthealth

Hello to my followers old and new. I’m back from my holiday adventure so thought I’d share a
few little fun facts about me!
Let’s connect😊

#yorkshire #yorkshirenutritionist #aboutme #smallbusinessowner #yorkshiresmallbusiness #nutritionaltherapy

I was feeling really tired earlier this week. It had been one of those grey, low-energy days where curling up with a book felt far more inviting than heading out for a walk. Even Wensley wasn’t up for a walk (the shock!).

But I’ve learned to listen beyond the tiredness. Movement, fresh air, and light are all part of the bigger picture when it comes to feeling well. It’s become such an engrained habit now—walks happen, no matter how I feel.

As I stepped outside, the wind had blown the clouds away and revealed the most dramatic skies… and then, this rainbow 🤩

As a nutritional therapist, I see health as so much more than food. It’s the little daily choices—movement, connection, light, rest—that help us shift the dial when energy feels low.

#healthyhabits #habitchange #nutritionist #burleyinwharfedale #yorkshire #nutrition #lifestylemedicine

Granola lovers, I need your thoughts!
 I’m working on a few granola recipes and testing lots of combos right now. I’d love your input!
Do you eat granola? If yes – what matters most to you? 👉 Low carb? 👉 High in nuts/seeds? 👉 Loads of diversity for the gut? 👉 Gluten free? 👉 Super easy? 👉 Budget-friendly?
Drop a comment and let me know what your granola must-haves are!

Want the recipe pictures? Send me a DM

#granola #granolalover #nutrition #nutritionist

I recently wrapped up a 3 month package with a client and I'm so proud of her progress.

She came wanting support with gym goals and weight loss, but through a functional, whole-body approach, we uncovered so much more.

By exploring her symptoms holistically, we discovered hidden root causes — from digestive issues to hormonal imbalances — and her goals naturally shifted as her knowledge increased.

This is the power of nutritional therapy done functionally. Not just managing symptoms, but understanding what’s really going on underneath.

Ready to go beyond surface-level fixes? Book your free introductory call via my website to learn how it works.

#NutritionalTherapy #DigestionSupport #HormoneBalance #FunctionalNutrition #WomensHealth #NutritionCoach #BloatingRelief #EnergySupport #BalancedLiving #ClientStory #guthealthnutrition

Recipe testing again for a @zeromudaleeds meal kits. This buttery aubergine with peppers and orzo was delicious! It was packed with flavour from fresh herbs, lemon juice, sumac, coriander and cumin. Kit available soon at Zerø Muda, or drop me a message and I’ll share the recipe. #leedsnutritionist #mealkit #zerowasteshop #recipekit #zeromuda #horsforth

When you turn up at a party and this is on the table 🤩

This, and also a veggie plate and sandwiches all labelled with allergens. Thanks @adventures.of.mox for being an amazing host!

#eattherainbow🌈 #fruitplate #partyfood #nutrition

Hot weather calls for fresh, satisfying meals and a well-balanced salad can be just that. In Canada, hearty salads are often featured as mains on restaurant menus. I haven’t found many UK spots that offer the same, so I have to make my own.

This recipe is inspired by a favourite restaurant from back home and is a meal my friend Carla and I used to enjoy regularly. We loved it so much, we started making our own version and it’s been a staple ever since.

A balanced, nutrient-dense base:
* Romaine lettuce (high in water and crunch)
* Sweetcorn (for natural sweetness and fibre)
* Black beans (plant-based protein and fibre)
* Avocado (healthy fats)
* Chopped dates (adds natural sweetness to offset spice and acidity)
* Feta (optional—adds saltiness and calcium)
Dressing: Blend together:
¼ cup olive oil
¼ cup hot water
1/4 cup pumpkin seed butter (or tahini/peanut butter)
1/4 cup lime juice
2 tsp tamari or soya sauc
2 tsp maple syrup
1 clove garlic

Protein options:
Chicken: Season with jerk spice, then BBQ or pan-fry and slice.
Tofu: Tear into chunks, coat with cornflour and jerk seasoning, then pan-fry until golden.

Finish with a handful of crushed tortilla chips for crunch. A complete, flavourful meal with protein, fibre, healthy fats, and plenty of colour on the plate.

#NutritionalTherapy #FunctionalNutrition #EatForEnergy #GutHealthNutrition #HealthyHormones #BalancedPlate #SummerSalad #WholeFoodNutrition #ProteinRichMeals #FibreIsFuel #BloodSugarBalance #PlantFocused #QuickHealthyMeals #SaladInspo #MealPrepIdeas #DairyOptional #GlutenFreeOptions #DigestiveHealth #FeelGoodFood

A few weeks ago I was invited by the Royal Osteoporosis Society support group in Skipton to present a talk on nutrition for bone health. I really enjoyed putting the talk together and it’s always nice to hear positive feedback. It’s definitely inspired me to look for more opportunities to speak to groups and support my community.

#skipton #yorkshirenutrition #yorkshiresmallbusiness #nutritionaltherapy #bonehealth #royalosteoporosissociety #osteoporosis

🌈 Another rainbow meal
My favourite midweek go-to — simple, colourful, and packed with nutrients.⁠
⁠
I just cook up a batch of wholegrain rice or quinoa and top it with whatever’s in the fridge.⁠
⁠
This one’s got:⁠
🐟 Leftover fish⁠
🍽️ Crispy tofu⁠
🥕 Grated carrots⁠
🌱 Frozen edamame (always stocked in my freezer!)⁠
🌶️ Roasted red peppers⁠
🥑 Avocado⁠
🥭 fresh mango
⁠
No fuss, just real food — full of fibre, protein, colour, and flavour.⁠
⁠
Other fav toppings: pickled beetroot, pickles, cucumber, salmon, fried egg, tomatoes

#RainbowBowl #MidweekMeals #NutritionalTherapistUK #EasyHealthyMeals #GutFriendlyFood #WholeFoods

Nutritional therapy isn’t just about food — it’s about the whole picture.⁠
⁠
For me, that means getting out for a good long hike once a month. Fresh air, movement, time away from screens... it’s just as important for my health as what’s on my plate.⁠
⁠
As a nutritional therapist, I always consider the wider context: sleep, stress, movement, connection, environment — all the things that shape our wellbeing.⁠
⁠
What’s something you do regularly that helps your whole health?

#HolisticHealth #NutritionalTherapy #HikingForHealth #MindBodyConnection #FunctionalMedicine #NutritionalTherapistUK #OutdoorWellness

Today’s lunch, a super speedy coronation chickpea salad.
Grab some ready cooked @boldbeanco chickpeas, stir in curry powder, @hunterandgatheruk avocado mayo, sultanas and a little spoon of mango chutney. Mix well and smash it up a little.

This makes a great sandwich filler, but I enjoyed it served on spinach leaves with some fresh tomatoes (📣UK tomatoes are in store 🙌 ) and cucumber.

This left me feeling super satisfied and the fibre and protein kept me full so I didn’t feel any afternoon slump 💪🏻

#bloodsugarbalance #nutritionaltherapy #quickmeals #veganmeal #mealprep #chickpearecipes #chickpeas #supersalads #nutritionist

Back with some more quick meal ideas. Short on time? Busy week? Most of these items could be purchased in an online shop with Ocado and kept in your pantry or freezer. Let me know if you try any! Comment QUICKMEALS and I'll send you free handout with more ideas.

#QuickMeals #HealthyEatingMadeEasy #RealFoodFast #SimpleHealthyMeals #EasyHealthyRecipes #NutritiousAndDelicious #MealPrepInspo #NutritionalTherapy #FunctionalNutrition #FoodAsMedicine #GutHealthNutrition #BalancedHormones #EnergyFromFood #BloodSugarBalance #SupportYourGut #NutritionistApproved

What's the deal with Matcha? It's more than just a trendy green drink.

Did you know that black, white, green, and matcha tea all come from the same plant (Camellia sinensis), but matcha is grown in the shade for several weeks before harvest. This process increases levels of:

🧠 L-theanine – helps to counteract the stimulating effects of caffeine (Kochman et al., 2020) and improves attention and altertness (Dietz and Dekker, 2017)

🌿 Chlorophyll – a pigment with antioxidant and detoxifying properties, studied for its role in liver health and protection against certain toxins (Ferruzzi & Blakeslee, 2007).

Matcha is also a rich source of EGCG (epigallocatechin gallate), a well-researched catechin linked to:

✔️ Anti-cancer activity
✔️ Reduced LDL cholesterol
✔️ Lower fasting blood glucose and blood pressure
✔️ Support for beneficial gut bacteria (Li et al., 2019; Khan & Mukhtar, 2007)

☕ Try a matcha latte for a calm, focused energy lift—but check for added sugars in café versions.

#matcha #ltheanine #EGCG #nutritionaltherapy #guthealth #functionalnutrition #plantcompounds

My quick meals post seems to be resonating with my followers so I thought I’d share my quick dinner from last night: two eggs, avocado, and a nice fresh salad sprinkled with seeds and drizzled with extra virgin olive oil. This took me under ten mins and ticks the box for protein, healthy fats, and lots of veg! I had a carb heavy lunch (risotto) so went light on carbs for this meal. But would have paired nicely with a slice of sourdough or rye bread. #quickmeals #quicknutrition #busylife #yorkshirewellness

Nutritious and well balanced meals don't have to be complicated. Try keeping some of these items in stock so you always have something quick and easy to make when you are in a rush. Found this helpful? Let me know and I can share more quick meal ideas. #nutritionist #nutritionaltherapy #quickmeals

Hydration hacks I use to keep myself hydrated, so important, especially with this amazingly warm spring! Find something that works for you! #hydration #lifehacks #nutritionisttips #nutritionaltherapy #nutritionist #lemonslice #habithacks #nutritionhacks

🔆Quick and Easy Red Lentil Hummus Recipe🔆

Store bought hummus nearly always comes in plastic tubs and often uses cheap oils. making your own from dried chickpeas can be time consuming and hard to get the texture right. This red lentil hummus recipe is so quick and a basic stick blender is all you need to get a super creamy consistency.

Cook 200g of red lentils for 12 minutes in a pan of boiling water. Drain and add to a mixing bowl. Add the juice and zest of 1 lemon, 2 Tbsp of tahini, 3 Tbsp extra virgin olive oil, 1 clove crushed garlic, 1 tsp cumin, 1/2 tsp ground coriander, 1/2 tsp smoked paprika, salt & pepper to taste. Mix with a stick blender or transfer everything to a blender or food processor. Serve dusted with cayenne, sumac and sesame seeds. Makes enough for a 500mL jar. #lentils #hummus #redlentils #nutritionaltherapist

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